Yoga for children

Leader: Grzegorz Bryda (,,

Brief description: These yoga sessions will help your child to learn how to care for the correct posture of their body, how to get to know their body, its limitations and possibilities, how to deal with emotions and stress and how to calm down. Regular yoga practice ensures efficiency, strength, endurance, flexibility, and helps develop correct breathing habits.

Age restrictions: Available to children from 7 years old and up

Time: Monday 15:30 – 16:30

Location: Assembly and the Karma Joga studio